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Smile-friendly recipes

 Shine from the inside out with these dentist-approved recipes for the whole family.

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  • Chocolate banana coconut smoothie Packed with chocolate, banana and a hint of coconut, this refreshing smoothie is satisfyingly sweet with no added sugar.
  • Cranberry white wine spritzer This simple drink makes a light and refreshing alternative to pre-dinner cocktails.
  • Green tea matcha smoothie Matcha green tea powder is great for your oral health and an easy addition to a flavorful pick-me-up smoothie.
  • Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
  • No-sugar-added minty hot cocoa Who doesn’t like a nice, warm beverage to keep them toasty during the chilly winter months? Ditch the sugary versions and opt for this guilt-free hot chocolate instead.

  • Almond cookies Got a sweet tooth, but don’t want the cavity-causing sugar? Try using xylitol for as a substitute for sugar!
  • Banana "ice cream" Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
  • Chocolate cupcakes Satisfy your sweet tooth with these sugar-free and gluten-free chocolate cupcakes.
  • Chocolate peanut butter fudge Smooth, rich and satisfying, this chocolate peanut butter fudge offers a sweet flavor with low sugar content.
  • Frozen fruit pops These refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
  • Fruit kabobs These fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
  • Low-sugar chocolate chip cookies This chocolate chip cookie recipe reduces sugar while maintaining taste.
  • Strawberry banana ice cream Try this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
  • Strawberry frozen yogurt This creamy strawberry treat is easy to make and has an ice cream-like consistency.
  • “Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.

  • Barbecue tempeh Korean gochujang makes a spicy, savory base for this vegetarian barbecue dish.
  • Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
  • Lentil and cashew roast This filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
  • Nashville hot tofu Nashville hot chicken, a local specialty of Nashville, Tennessee, is fried chicken that's basted in a distinctive hot sauce. Bring the heat, but keep things healthy with this lighter version of the trendy dish.
  • Pizzadilla These “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
  • Slow-cooker butternut squash pasta This simple, healthy, creamy pasta sauce cooks slowly over several hours, but it only takes a couple minutes of prep time.
  • Vegetarian bean and cheese taquitos Make your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty.
  • Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
  • Whole-wheat pancakes A tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.

  • Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
  • Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
  • Heart-shaped salad This lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
  • Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
  • Spinach and mandarin orange salad Spinach and mandarin orange salad is a great way to get added calcium and iron in your diet.
  • Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?

  • Avocado yogurt dip Try this creamy avocado yogurt that is both healthy and full of good fats.
  • Banana nut muffins These homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
  • Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
  • Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
  • Cheese in a blanket Cheese is an excellent source of calcium and other nutrients that are good for your teeth.
  • Cheesy zucchini rounds Enjoy baked zucchini slices featuring crispy Parmesan with this quick and tasty recipe.
  • Cucumber roll-ups Healthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
  • Easy pinto beans Don’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
  • Easy salsa verde This simple and addictive version of salsa verde can be ready to serve in just minutes.
  • Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
  • Garlic sweet potato mash Try this savory garlic sweet potato mash to get your holiday sweet potato fix without any added sugar.
  • Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
  • Guacamole chicken lettuce wraps Got avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
  • Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
  • Monster mouths Make these monster mouths that are sure to liven up snack time.
  • Mountain trail mix This mountain trail mix is easy to make and full of protein.
  • Parmesan spinach bake Light and delicious, this creamy spinach bake is a great source of calcium and potassium.
  • Pumpkin hummus This fall-inspired hummus features pumpkins, garbanzo beans and tahini.
  • Roasted butternut squash with garlic and herbs This oven-roasted side features winter squash seasoned with herbs and garlic.
  • Spinach and artichoke dip This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
  • Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
  • Vegetable platter with dip With crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.
  • Watermelon feta blackberry skewers These tricolor fruit kabobs make a quick and tasty summer snack featuring watermelon, feta cheese and fresh blackberries.

  • Black bean and salsa soup Made from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
  • Broccoli cheese soup This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
  • Celery root soup Creamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
  • Pumpkin soup This filling pumpkin soup has no added sugar, relying on the natural sweetness of pumpkin and cream.
  • Red lentil soup Featuring nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.