Chocolate banana coconut smoothiePacked with chocolate, banana and a hint of coconut, this refreshing smoothie is satisfyingly sweet with no added sugar.
Green tea matcha smoothieMatcha green tea powder is great for your oral health and an easy addition to a flavorful pick-me-up smoothie.
Green vanilla mint smoothieStart your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
No-sugar-added minty hot cocoaWho doesn’t like a nice, warm beverage to keep them toasty during the chilly winter months? Ditch the sugary versions and opt for this guilt-free hot chocolate instead.
Almond cookiesGot a sweet tooth, but don’t want the cavity-causing sugar? Try using xylitol for as a substitute for sugar!
Banana "ice cream"Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
Chocolate cupcakesSatisfy your sweet tooth with these sugar-free and gluten-free chocolate cupcakes.
Chocolate peanut butter fudgeSmooth, rich and satisfying, this chocolate peanut butter fudge offers a sweet flavor with low sugar content.
Frozen fruit popsThese refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
Fruit kabobsThese fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
Strawberry banana ice creamTry this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
Strawberry frozen yogurtThis creamy strawberry treat is easy to make and has an ice cream-like consistency.
“Caramel” yogurt dipCrunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.
Barbecue tempehKorean gochujang makes a spicy, savory base for this vegetarian barbecue dish.
Black bean rice burgersGreat for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
Lentil and cashew roastThis filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
Nashville hot tofuNashville hot chicken, a local specialty of Nashville, Tennessee, is fried chicken that's basted in a distinctive hot sauce. Bring the heat, but keep things healthy with this lighter version of the trendy dish.
PizzadillaThese “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
Slow-cooker butternut squash pastaThis simple, healthy, creamy pasta sauce cooks slowly over several hours, but it only takes a couple minutes of prep time.
Vegetarian bean and cheese taquitosMake your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty.
Veggie omeletThis delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
Whole-wheat pancakesA tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.
Apple-raisin saladTry this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
Green mango saladGreen mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
Heart-shaped saladThis lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
Lemony Greek saladThis simple and classic salad recipe is sure to become a weeknight favorite.
Sweet potato saladEveryone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
Avocado yogurt dipTry this creamy avocado yogurt that is both healthy and full of good fats.
Banana nut muffinsThese homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
Braised carrots and capersFeaturing carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
BroccomoleThis low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
Cheese in a blanketCheese is an excellent source of calcium and other nutrients that are good for your teeth.
Cheesy zucchini roundsEnjoy baked zucchini slices featuring crispy Parmesan with this quick and tasty recipe.
Cucumber roll-upsHealthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
Easy pinto beansDon’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
Easy salsa verdeThis simple and addictive version of salsa verde can be ready to serve in just minutes.
Eggplant pizzasThis fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
Garlic sweet potato mashTry this savory garlic sweet potato mash to get your holiday sweet potato fix without any added sugar.
Green mango saladGreen mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
Guacamole chicken lettuce wrapsGot avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
Lemony Greek saladThis simple and classic salad recipe is sure to become a weeknight favorite.
Monster mouthsMake these monster mouths that are sure to liven up snack time.
Mountain trail mixThis mountain trail mix is easy to make and full of protein.
Parmesan spinach bakeLight and delicious, this creamy spinach bake is a great source of calcium and potassium.
Pumpkin hummusThis fall-inspired hummus features pumpkins, garbanzo beans and tahini.
Spinach and artichoke dipThis chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
Sweet potato saladEveryone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
Vegetable platter with dipWith crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.
Watermelon feta blackberry skewersThese tricolor fruit kabobs make a quick and tasty summer snack featuring watermelon, feta cheese and fresh blackberries.
Black bean and salsa soupMade from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
Broccoli cheese soupThis tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
Celery root soupCreamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
Pumpkin soupThis filling pumpkin soup has no added sugar, relying on the natural sweetness of pumpkin and cream.
Red lentil soupFeaturing nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.