Delta Dental of California, Delta Dental Insurance Company, Delta Dental of Pennsylvania and affiliates
Delta Dental of California, Delta Dental Insurance Company, Delta Dental of Pennsylvania and affiliates
Veggie-packed recipes
Looking to eat more vegetables? Try these delicious recipes rich in veggies.
- Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
- Broccoli cheese soup This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
- Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
- Celery root soup Creamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
- Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
- Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
- Parmesan spinach bake Light and delicious, this creamy spinach bake is a great source of calcium and potassium.
- Pumpkin soup This filling pumpkin soup has no added sugar, relying on the natural sweetness of pumpkin and cream.
- Roasted butternut squash with garlic and herbs This oven-roasted side features winter squash seasoned with herbs and garlic.
- Slow-cooker butternut squash pasta This simple, healthy, creamy pasta sauce cooks slowly over several hours, but it only takes a couple minutes of prep time.
- Spinach and artichoke dip This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
- Spinach and mandarin orange salad Spinach and mandarin orange salad is a great way to get added calcium and iron in your diet.
- Vegetable platter with dip With crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.
- Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
Recipes
Expand your cooking repertoire with these smile-friendly recipes for the whole family.
