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Diabetic-friendly recipes

Keep your diabetes in check with these healthy recipes low in sugar, carbs and fat.

  • Black bean and salsa soup Made from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
  • Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
  • Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
  • Cucumber roll-ups Healthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
  • Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
  • Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
  • Lentil and cashew roast This filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.

Grin! Wellness E-Magazine