Keep your diabetes in check with these healthy recipes low in sugar, carbs and fat.
Avocado yogurt dipTry this creamy avocado yogurt that is both healthy and full of good fats.
Black bean and salsa soupMade from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
Braised carrots and capersFeaturing carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
BroccomoleThis low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
Cucumber roll-upsHealthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
Easy pinto beansDon’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
Eggplant pizzasThis fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
Green vanilla mint smoothieStart your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
Lentil and cashew roastThis filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
Parmesan spinach bakeLight and delicious, this creamy spinach bake is a great source of calcium and potassium.