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Avocado yogurt dip

With calcium-rich Greek yogurt and creamy avocado, packed with vitamin C, this tooth-friendly dip is the perfect appetizer for your next party.


½ cup plain Greek yogurt
2 ripe avocados, peeled and pitted
1 clove garlic, minced
3 tablespoons chopped cilantro
2 tablespoons fresh lime juice
¼ teaspoon ground cumin
Salt and pepper to taste
Carrot sticks, celery sticks and bell pepper strips


  1. Blend the yogurt, avocados, garlic, cilantro, lime juice and cumin in a blender or food processor until smooth.
  2. Season with salt and pepper.
  3. Transfer dip to a serving dish, and enjoy with sliced veggies.