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Dairy-free recipes

Looking for healthy recipes that are dairy-free? Check out these tasty, tooth-friendly options.

  • Almond cookies Got a sweet tooth, but don’t want the cavity-causing sugar? Try using xylitol for as a substitute for sugar!
  • Banana "ice cream" Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
  • Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
  • Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
  • Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
  • Cranberry white wine spritzer This simple drink makes a light and refreshing alternative to pre-dinner cocktails.
  • Easy salsa verde This simple and addictive version of salsa verde can be ready to serve in just minutes.
  • Frozen fruit pops These refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
  • Fruit kabobs These fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
  • Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
  • Green tea matcha smoothie Matcha green tea powder is great for your oral health and an easy addition to a flavorful pick-me-up smoothie.
  • Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
  • Guacamole chicken lettuce wraps Got avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
  • Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
  • Pumpkin hummus This fall-inspired hummus features pumpkins, garbanzo beans and tahini.
  • Roasted butternut squash with garlic and herbs This oven-roasted side features winter squash seasoned with herbs and garlic.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.

Grin! Wellness E-Magazine