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AIP-friendly recipes

Following an autoimmune protocol (AIP) diet — which eliminates all foods thought to trigger autoimmune responses in some people, including grains, legumes, nuts, seeds, nightshade vegetables, eggs and dairy — can be challenging. These recipes will help you stick to your plan.

  • Banana "ice cream" Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
  • Frozen fruit pops These refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
  • Fruit kabobs These fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
  • Green tea matcha smoothie Matcha green tea powder is great for your oral health and an easy addition to a flavorful pick-me-up smoothie.
  • Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.

Grin! Wellness E-Magazine