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Vegetable platter with dip

With crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.



8 ounces low-fat cream cheese
1 cup plain low-fat yogurt or low-fat sour cream
¼ cup Parmesan cheese
Dash of garlic salt


Carrots, celery, cucumbers, mushrooms, green onions, sweet peppers, radishes, tomatoes, broccoli


  1. Combine ingredients for dip and chill.
  2. Cut up assorted vegetables and arrange on a tray.