Skip to main content

< Back to recipes

Vegetable platter with dip

With crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.

Ingredients:

Dip:

8 ounces low-fat cream cheese
1 cup plain low-fat yogurt or low-fat sour cream
¼ cup Parmesan cheese
Dash of garlic salt

Veggies:

Carrots, celery, cucumbers, mushrooms, green onions, sweet peppers, radishes, tomatoes, broccoli

Instructions:

  1. Combine ingredients for dip and chill.
  2. Cut up assorted vegetables and arrange on a tray.