Delta Dental of California, Delta Dental Insurance Company, Delta Dental of Pennsylvania and affiliates
Delta Dental of California, Delta Dental Insurance Company, Delta Dental of Pennsylvania and affiliates
Nutrition - Delta Dental Insurance
Nutrition
- Nutrition articles
- Recipes
- 4 items to replace in your refrigerator and pantry Here are four shopping list staples and their healthier, dentist-approved counterparts to pack your pantry.
- 5 tips for a smile friendly Thanksgiving Are you grateful for your healthy smile? This Thanksgiving, keep your teeth and gums healthy with smart food choices.
- 7 vitamins and minerals your mouth needs The vitamins and minerals in your food can help your body maintain your healthy mouth.
- Chocolate and your teeth Is chocolate really that bad for your teeth? Here’s what you should know about this sweet treat.
- Coffee and donuts: Beware this quick fix Grabbing coffee and a donut for breakfast is a quick fix that can lead straight to dental decay. This sweet duo can cause major problems for your teeth.
- Diet, diabetes and tooth decay Having diabetes makes you susceptible to oral infections and gum disease. Learn how good nutrition can help you maintain great oral health.
- Drink smartly this summer to protect your teeth When you’re enjoying a beverage this summer, make sure it’s a drink that’s healthy for your teeth.
- Eating cheese can help your teeth Cheese is a delicious treat, but did you know that it’s good for your mouth? Calcium and minerals in cheese help to strengthen your teeth.
- Eating Disorders and Oral Health: Delta Dental Insights Eating disorders can harm your whole body, including your mouth. Here are some common eating disorders and the effect they can have on you.
- Green tea may boost dental health Got green tea? This caffeinated drink can reduce your chances of tooth decay, gum disease and even oral cancer.
- Gum chewing: helpful or harmful to teeth? Explore the advantages of chewing gum for your oral health in this comprehensive Delta Dental wellness article. Click here to learn more!
- Healthy nutrition for healthy teeth Modern approaches to oral health go beyond avoiding too much sugar. Here's what you need to know to choose a healthy diet for yourself and your smile.
- Holiday sweets can be tough on teeth The winter holidays are a time for sweet treats and tempting goodies, but that doesn't mean that you have to end up at the dentist with cavities in January.
- How calcium plays a crucial role in oral health Calcium is an essential mineral for strong teeth and bones. Check out our tips for getting enough calcium in your diet to maintain a healthy smile.
- How dieting can affect your oral health Embarking on a new diet? Find out how popular dieting strategies can affect your mouth.
- How xylitol affects your teeth The low-calorie sweetener xylitol has a sweet-as-sugar taste, and studies show that it may help prevent tooth decay.
- The pros and cons of peanuts Peanuts are a tasty, nutritious snack and are in many foods, but weigh the bad with the good if you eat them.
- Vegetarian? How to keep your teeth healthy If you follow a vegetarian diet, here's what you should know about dental health.
- Chocolate banana coconut smoothie Packed with chocolate, banana and a hint of coconut, this refreshing smoothie is satisfyingly sweet with no added sugar.
- Cranberry white wine spritzer This simple drink makes a light and refreshing alternative to pre-dinner cocktails.
- Green tea matcha smoothie Matcha green tea powder is great for your oral health and an easy addition to a flavorful pick-me-up smoothie.
- Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
- No-sugar-added minty hot cocoa Indulge in guilt-free cocoa recipes! Discover Delta Dental's delicious and nutritious cocoa-inspired recipes. Explore now and satisfy your sweet cravings!
- Almond cookies Got a sweet tooth, but don’t want the cavity-causing sugar? Try using xylitol for as a substitute for sugar!
- Banana "ice cream" Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
- Chocolate cupcakes Satisfy your sweet tooth with these sugar-free and gluten-free chocolate cupcakes.
- Chocolate peanut butter fudge Smooth, rich and satisfying, this chocolate peanut butter fudge offers a sweet flavor with low sugar content.
- Frozen fruit pops These refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
- Fruit kabobs These fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
- Low-sugar chocolate chip cookies This chocolate chip cookie recipe reduces sugar while maintaining taste.
- Strawberry banana ice cream Try this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
- Strawberry frozen yogurt This creamy strawberry treat is easy to make and has an ice cream-like consistency.
- “Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.
- Barbecue tempeh Korean gochujang makes a spicy, savory base for this vegetarian barbecue dish.
- Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
- Lentil and cashew roast Discover a delicious lentil and cashew roast recipe for a flavorful, nutritious meal. Try it today to elevate your dining experience!
- Nashville hot tofu Discover a tasty Nashville Hot Tofu recipe for a healthy meal option. Spice up your diet and enjoy flavorful meals today!
- Pizzadilla These “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
- Slow-cooker butternut squash pasta This simple, healthy, creamy pasta sauce cooks slowly over several hours, but it only takes a couple minutes of prep time.
- Vegetarian bean and cheese taquitos Make your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty.
- Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
- Whole-wheat pancakes A tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.
- Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
- Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
- Heart-shaped salad This lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
- Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
- Spinach and mandarin orange salad Spinach and mandarin orange salad is a great way to get added calcium and iron in your diet.
- Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
- Avocado yogurt dip Try this creamy avocado yogurt that is both healthy and full of good fats.
- Banana nut muffins These homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
- Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
- Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
- Cheese in a blanket Cheese is an excellent source of calcium and other nutrients that are good for your teeth.
- Cheesy zucchini rounds Enjoy baked zucchini slices featuring crispy Parmesan with this quick and tasty recipe.
- Cucumber roll-ups Healthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
- Easy pinto beans Don’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
- Easy salsa verde This simple and addictive version of salsa verde can be ready to serve in just minutes.
- Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
- Garlic sweet potato mash Try this savory garlic sweet potato mash to get your holiday sweet potato fix without any added sugar.
- Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
- Guacamole chicken lettuce wraps Got avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
- Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
- Monster mouths Get creative with Delta Dental's Monster Mouths recipe. A fun and healthy treat for your smile. Try it today!
- Mountain trail mix Enjoy a healthy snack with Delta Dental's Mountain Trail Mix recipe. Nourish your smile with nutritious delights. Try it today!
- Parmesan spinach bake Light and delicious, this creamy spinach bake is a great source of calcium and potassium.
- Pumpkin hummus This fall-inspired hummus features pumpkins, garbanzo beans and tahini.
- Roasted butternut squash with garlic and herbs This oven-roasted side features winter squash seasoned with herbs and garlic.
- Spinach and artichoke dip This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
- Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
- Vegetable platter with dip With crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.
- Watermelon feta blackberry skewers These tricolor fruit kabobs make a quick and tasty summer snack featuring watermelon, feta cheese and fresh blackberries.
- Black bean and salsa soup Discover a delicious black bean salsa soup recipe for a healthy meal. Try it today and savor a flavorful dish packed with nutrition!
- Broccoli cheese soup This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
- Celery root soup Creamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
- Pumpkin soup This filling pumpkin soup has no added sugar, relying on the natural sweetness of pumpkin and cream.
- Red lentil soup Featuring nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.
Recipes
Expand your cooking repertoire with these smile-friendly recipes for the whole family.