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Offering a low-fat alternative to guacamole, this broccoli-based dip is packed with delicious ingredients that won’t harm your teeth.


1 ½ cups cooked broccoli stems (tough outer layers removed)
1 ½ tablespoons lemon juice
¼ teaspoon ground cumin
⅛ teaspoon garlic powder
½ tomato, diced
1 scallion, sliced
1 can chopped green chilies


  1. Blend broccoli stems, lemon juice, cumin and garlic powder until smooth.
  2. Add the tomato, scallion and chilies and fold in with a spatula.
  3. Chill before serving.