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Spinach and mandarin orange salad

Spinach is a great way to get added calcium and iron in your diet – your teeth will thank you for a little extra of both. Oranges are also a great source of calcium, plus potassium and fiber.


1 bag baby spinach
1 can mandarin oranges in water (not syrup) or 1 fresh Clementine, peeled and broken into pieces
½ cup sliced carrots
½ cup slivered almonds
½ cup sugar-free raspberry vinaigrette
¼ cup crumbled goat or feta cheese


  1. Combine spinach, fruit, carrots and almonds in a bowl.
  2. Pour dressing over salad and toss.
  3. Top with cheese and serve.