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Vegetarian bean and cheese taquitos

These crispy homemade taquitos are packed with healthy ingredients and high in tooth-strengthening magnesium.


1 can of black beans (15oz)
½ cup of frozen corn
1 cup grated cheese
1 teaspoon cumin
¼ teaspoon garlic powder
¼ teaspoon salt
Corn tortillas


  1. Preheat the oven to 400 degrees.
  2. Mix the beans, corn, cheese, cumin, garlic powder and salt in a bowl.
  3. Heat up tortillas in the microwave, placing them between damp paper towels to maintain their flexibility.
  4. Fill each tortilla with a few tablespoons of the mixture and roll up tightly. If needed, secure with a toothpick.
  5. Place taquitos on a baking tray covered with foil.
  6. Spritz taquitos with olive oil.
  7. Cook for 10 to 15 minutes or until golden brown.