Expand your gluten-free repertoire with these healthy recipes.
Apple-raisin saladTry this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
Avocado yogurt dipTry this creamy avocado yogurt that is both healthy and full of good fats.
Banana "ice cream"Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
Banana nut muffinsThese homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
Black bean and salsa soupMade from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
Black bean rice burgersGreat for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
Braised carrots and capersFeaturing carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
Broccoli cheese soupThis tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
BroccomoleThis low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
Celery root soupCreamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
Cheese in a blanketCheese is an excellent source of calcium and other nutrients that are good for your teeth.
Heart-shaped saladThis lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
Lentil and cashew roastThis filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
Parmesan spinach bakeLight and delicious, this creamy spinach bake is a great source of calcium and potassium.
Red lentil soupFeaturing nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.
Spinach and artichoke dipThis chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite