Delta Dental of California, Delta Dental Insurance Company, Delta Dental of Pennsylvania and affiliates
Delta Dental of California, Delta Dental Insurance Company, Delta Dental of Pennsylvania and affiliates
Gluten-free recipes
Expand your gluten-free repertoire with these healthy recipes.
- Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
- Avocado yogurt dip Try this creamy avocado yogurt that is both healthy and full of good fats.
- Banana "ice cream" Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
- Banana nut muffins These homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
- Black bean and salsa soup Made from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
- Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
- Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
- Broccoli cheese soup This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
- Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
- Celery root soup Creamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
- Cheese in a blanket Cheese is an excellent source of calcium and other nutrients that are good for your teeth.
- Cheesy zucchini rounds Enjoy baked zucchini slices featuring crispy Parmesan with this quick and tasty recipe.
- Cucumber roll-ups Healthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
- Easy pinto beans Don’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
- Easy salsa verde This simple and addictive version of salsa verde can be ready to serve in just minutes.
- Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
- Frozen fruit pops These refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
- Fruit kabobs These fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
- Garlic sweet potato mash Try this savory garlic sweet potato mash to get your holiday sweet potato fix without any added sugar.
- Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
- Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
- Guacamole chicken lettuce wraps Got avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
- Heart-shaped salad This lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
- Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
- Lentil and cashew roast This filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
- Parmesan spinach bake Light and delicious, this creamy spinach bake is a great source of calcium and potassium.
- Red lentil soup Featuring nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.
- Spinach and artichoke dip This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
- Spinach and mandarin orange salad Spinach and mandarin orange salad is a great way to get added calcium and iron in your diet.
- Strawberry banana ice cream Try this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
- Strawberry frozen yogurt This creamy strawberry treat is easy to make and has an ice cream-like consistency.
- Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
- Vegetarian bean and cheese taquitos Make your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty.
- Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
- Watermelon feta blackberry skewers These tricolor fruit kabobs make a quick and tasty summer snack featuring watermelon, feta cheese and fresh blackberries.
- “Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.
Recipes
Expand your cooking repertoire with these smile-friendly recipes for the whole family.
