Delta Dental of California, Delta Dental Insurance Company, Delta Dental of Pennsylvania and affiliates
Delta Dental of California, Delta Dental Insurance Company, Delta Dental of Pennsylvania and affiliates
Gluten-free recipes
Expand your gluten-free repertoire with these healthy recipes.
- Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
- Avocado yogurt dip Try this creamy avocado yogurt that is both healthy and full of good fats.
- Banana "ice cream" Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
- Banana nut muffins These homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
- Black bean and salsa soup Discover a delicious black bean salsa soup recipe for a healthy meal. Try it today and savor a flavorful dish packed with nutrition!
- Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
- Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
- Broccoli cheese soup This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
- Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
- Celery root soup Creamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
- Cheese in a blanket Cheese is an excellent source of calcium and other nutrients that are good for your teeth.
- Cheesy zucchini rounds Enjoy baked zucchini slices featuring crispy Parmesan with this quick and tasty recipe.
- Cucumber roll-ups Healthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
- Easy pinto beans Don’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
- Easy salsa verde This simple and addictive version of salsa verde can be ready to serve in just minutes.
- Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
- Frozen fruit pops These refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
- Fruit kabobs These fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
- Garlic sweet potato mash Try this savory garlic sweet potato mash to get your holiday sweet potato fix without any added sugar.
- Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
- Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
- Guacamole chicken lettuce wraps Got avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
- Heart-shaped salad This lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
- Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
- Lentil and cashew roast Discover a delicious lentil and cashew roast recipe for a flavorful, nutritious meal. Try it today to elevate your dining experience!
- Parmesan spinach bake Light and delicious, this creamy spinach bake is a great source of calcium and potassium.
- Red lentil soup Featuring nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.
- Spinach and artichoke dip This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
- Spinach and mandarin orange salad Spinach and mandarin orange salad is a great way to get added calcium and iron in your diet.
- Strawberry banana ice cream Try this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
- Strawberry frozen yogurt This creamy strawberry treat is easy to make and has an ice cream-like consistency.
- Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
- Vegetarian bean and cheese taquitos Make your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty.
- Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
- Watermelon feta blackberry skewers These tricolor fruit kabobs make a quick and tasty summer snack featuring watermelon, feta cheese and fresh blackberries.
- “Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.
Recipes
Expand your cooking repertoire with these smile-friendly recipes for the whole family.
