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Gluten-free recipes

Expand your gluten-free repertoire with these healthy recipes.

  • Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
  • Banana "ice cream" Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
  • Banana nut muffins These homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
  • Black bean and salsa soup Made from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
  • Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
  • Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
  • Broccoli cheese soup This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
  • Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
  • Celery root soup Creamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
  • Cheese in a blanket Cheese is an excellent source of calcium and other nutrients that are good for your teeth.
  • Cucumber roll-ups Healthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
  • Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
  • Frozen fruit pops These refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
  • Fruit kabobs These fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
  • Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
  • Heart-shaped salad This lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
  • Lentil and cashew roast This filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
  • Red lentil soup Featuring nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.
  • Spinach and artichoke dip This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
  • Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
  • “Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.

Grin! Wellness E-Magazine