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Vegetarian recipes

Satisfying and meat-free, these vegetarian recipes offer healthy choices for snacks and meals.

  • Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
  • Black bean and salsa soup Made from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
  • Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
  • Broccoli cheese soup This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
  • Celery root soup Creamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
  • Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
  • Heart-shaped salad This lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
  • Lentil and cashew roast This filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
  • Monster mouths Make these monster mouths that are sure to liven up snack time.
  • Pumpkin hummus This fall-inspired hummus features pumpkins, garbanzo beans and tahini.
  • Pumpkin soup This filling pumpkin soup has no added sugar, relying on the natural sweetness of pumpkin and cream.
  • Red lentil soup Featuring nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.
  • Spinach and artichoke dip This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
  • Vegetable platter with dip With crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.
  • Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
  • Whole-wheat pancakes A tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.
  • “Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.

Grin! Wellness E-Magazine