Satisfying and meat-free, these vegetarian recipes offer healthy choices for snacks and meals.
Apple-raisin saladTry this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
Avocado yogurt dipTry this creamy avocado yogurt that is both healthy and full of good fats.
Barbecue tempehKorean gochujang makes a spicy, savory base for this vegetarian barbecue dish.
Black bean and salsa soupMade from black beans and salsa, this hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
Black bean rice burgersGreat for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
Broccoli cheese soupThis tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
Celery root soupCreamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
Easy pinto beansDon’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
Eggplant pizzasThis fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
Garlic sweet potato mashTry this savory garlic sweet potato mash to get your holiday sweet potato fix without any added sugar.
Heart-shaped saladThis lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
Lemony Greek saladThis simple and classic salad recipe is sure to become a weeknight favorite.
Lentil and cashew roastThis filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
Monster mouthsMake these monster mouths that are sure to liven up snack time.
Nashville hot tofuNashville hot chicken, a local specialty of Nashville, Tennessee, is fried chicken that's basted in a distinctive hot sauce. Bring the heat, but keep things healthy with this lighter version of the trendy dish.
Parmesan spinach bakeLight and delicious, this creamy spinach bake is a great source of calcium and potassium.
Pumpkin hummusThis fall-inspired hummus features pumpkins, garbanzo beans and tahini.
Pumpkin soupThis filling pumpkin soup has no added sugar, relying on the natural sweetness of pumpkin and cream.
Red lentil soupFeaturing nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.