Even picky eaters will love these fun (but healthy) snacks and meals for children.
Banana nut muffinsThese homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
Barbecue tempehKorean gochujang makes a spicy, savory base for this vegetarian barbecue dish.
Chocolate banana coconut smoothiePacked with chocolate, banana and a hint of coconut, this refreshing smoothie is satisfyingly sweet with no added sugar.
Chocolate cupcakesSatisfy your sweet tooth with these sugar-free and gluten-free chocolate cupcakes.
Chocolate peanut butter fudgeSmooth, rich and satisfying, this chocolate peanut butter fudge offers a sweet flavor with low sugar content.
Easy pinto beansDon’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
Monster mouthsMake these monster mouths that are sure to liven up snack time.
Mountain trail mixThis mountain trail mix is easy to make and full of protein.
Nashville hot tofuNashville hot chicken, a local specialty of Nashville, Tennessee, is fried chicken that's basted in a distinctive hot sauce. Bring the heat, but keep things healthy with this lighter version of the trendy dish.
No-sugar-added minty hot cocoaWho doesn’t like a nice, warm beverage to keep them toasty during the chilly winter months? Ditch the sugary versions and opt for this guilt-free hot chocolate instead.
PizzadillaThese “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
“Caramel” yogurt dipCrunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.
Recipes
Expand your cooking repertoire with these smile-friendly recipes for the whole family.