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Quick & easy recipes

Short on time and ingredients? Try these quick and easy recipes.

  • Almond cookies Got a sweet tooth, but don’t want the cavity-causing sugar? Try using xylitol for as a substitute for sugar!
  • Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
  • Cheese in a blanket Cheese is an excellent source of calcium and other nutrients that are good for your teeth.
  • Chocolate banana coconut smoothie Packed with chocolate, banana and a hint of coconut, this refreshing smoothie is satisfyingly sweet with no added sugar.
  • Cranberry white wine spritzer This simple drink makes a light and refreshing alternative to pre-dinner cocktails.
  • Easy pinto beans Don’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
  • Easy salsa verde This simple and addictive version of salsa verde can be ready to serve in just minutes.
  • Green tea matcha smoothie Matcha green tea powder is great for your oral health and an easy addition to a flavorful pick-me-up smoothie.
  • Pizzadilla These “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
  • Strawberry banana ice cream Try this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
  • “Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.

Grin! Wellness E-Magazine