Quick & easy recipes

Short on time and ingredients? Try these quick and easy recipes.

Almond cookies Got a sweet tooth, but don’t want the cavity-causing sugar? Try using xylitol for as a substitute for sugar!
Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
Cheese in a blanket Cheese is an excellent source of calcium and other nutrients that are good for your teeth.
Chocolate banana coconut smoothie Packed with chocolate, banana and a hint of coconut, this refreshing smoothie is satisfyingly sweet with no added sugar.
Cranberry white wine spritzer This simple drink makes a light and refreshing alternative to pre-dinner cocktails.
Easy pinto beans Don’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
Easy salsa verde This simple and addictive version of salsa verde can be ready to serve in just minutes.
Green tea matcha smoothie Matcha green tea powder is great for your oral health and an easy addition to a flavorful pick-me-up smoothie.
Pizzadilla These “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
Strawberry banana ice cream Try this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
“Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.