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Wellness Library - Delta Dental Insurance

Healthy mouth, healthy you

Get all the tips you need to keep your teeth and body healthy with preventive care articles, quizzes and more.

Your one-stop shop for wellness

Kids and teens

Find fun activities, articles, quizzes and more for the kids in your life.


Healthy aging

How to protect your dental health as you get older.



Discover dentist-approved recipes and healthy eating tips for the whole family.

Smile-friendly recipes

 Shine from the inside out with these dentist-approved recipes for the whole family.

Wellness videos

Preventive dental care: beyond the basics

You know to brush and floss daily and visit the dentist regularly. Learn what else you can do to keep your teeth and gums looking their best.

What's your dental risk?

Download and fill out these fun quizzes to assess your risk for cavities, gum disease and more.

Cavity risk assessment quiz

Some people are more prone to cavities than others. Take this quiz to find out your cavity risk and learn what you can do to fight back.

Gum disease risk assessment quiz

Are you at risk for gum disease? This five-minute quiz will help you calculate your risk and learn how to fight gum disease. 

Kids' cavity quiz

Teach kids about the causes of cavities and what they can do to prevent them with this fun quiz. 

Stay informed

Understand your risk

Don't understand a term?

Brush up on your dental terminology with our handy glossary.