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  • Smile-friendly recipes

     Shine from the inside out with these dentist-approved recipes for the whole family.

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    Beverages

    Desserts

    • Almond cookies Got a sweet tooth, but don’t want the cavity-causing sugar? Try using xylitol for as a substitute for sugar!
    • Banana "ice cream" Try this cool, creamy banana treat that provides the sweetness of ice cream without any added sugar.
    • Chocolate cupcakes Satisfy your sweet tooth with these sugar-free and gluten-free chocolate cupcakes.
    • Chocolate peanut butter fudge Smooth, rich and satisfying, this chocolate peanut butter fudge offers a sweet flavor with low sugar content.
    • Frozen fruit pops These refreshing fruit popsicles have no added sugar, and they’re easy to make at home.
    • Fruit kabobs These fruit kabobs are a great way to satisfy your sweet tooth without added sugar.
    • Low-sugar chocolate chip cookies This chocolate chip cookie recipe reduces sugar while maintaining taste.
    • Strawberry banana ice cream Try this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
    • Strawberry frozen yogurt This creamy strawberry treat is easy to make and has an ice cream-like consistency.
    • “Caramel” yogurt dip Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health.

    Main courses

    • Barbecue tempeh Korean gochujang makes a spicy, savory base for this vegetarian barbecue dish.
    • Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
    • Lentil and cashew roast Discover a delicious lentil and cashew roast recipe for a flavorful, nutritious meal. Try it today to elevate your dining experience!
    • Nashville hot tofu Discover a tasty Nashville Hot Tofu recipe for a healthy meal option. Spice up your diet and enjoy flavorful meals today!
    • Pizzadilla These “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
    • Slow-cooker butternut squash pasta This simple, healthy, creamy pasta sauce cooks slowly over several hours, but it only takes a couple minutes of prep time.
    • Vegetarian bean and cheese taquitos Make your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty.
    • Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
    • Whole-wheat pancakes A tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.

    Salads

    • Apple-raisin salad Try this new salad recipe that uses apples and raisins to satisfy your sweet cravings without adding extra sugar.
    • Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
    • Heart-shaped salad This lovely fresh salad features a delicious mix of crunchy vegetables and mozzarella cheese. The heart-shaped veggies add a personal touch.
    • Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
    • Spinach and mandarin orange salad Spinach and mandarin orange salad is a great way to get added calcium and iron in your diet.
    • Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?

    Sides & snacks

    • Avocado yogurt dip Try this creamy avocado yogurt that is both healthy and full of good fats.
    • Banana nut muffins These homemade banana walnut muffins hit the spot — and they’re gluten-free and low in sugar.
    • Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
    • Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
    • Cheese in a blanket Cheese is an excellent source of calcium and other nutrients that are good for your teeth.
    • Cheesy zucchini rounds Enjoy baked zucchini slices featuring crispy Parmesan with this quick and tasty recipe.
    • Cucumber roll-ups Healthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
    • Easy pinto beans Don’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
    • Easy salsa verde This simple and addictive version of salsa verde can be ready to serve in just minutes.
    • Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
    • Garlic sweet potato mash Try this savory garlic sweet potato mash to get your holiday sweet potato fix without any added sugar.
    • Green mango salad Green mango salad melds tart, sweet and savory flavors into a distinctively colorful and delicious salad.
    • Guacamole chicken lettuce wraps Got avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
    • Lemony Greek salad This simple and classic salad recipe is sure to become a weeknight favorite.
    • Monster mouths Get creative with Delta Dental's Monster Mouths recipe. A fun and healthy treat for your smile. Try it today!
    • Mountain trail mix Enjoy a healthy snack with Delta Dental's Mountain Trail Mix recipe. Nourish your smile with nutritious delights. Try it today!
    • Parmesan spinach bake Light and delicious, this creamy spinach bake is a great source of calcium and potassium.
    • Pumpkin hummus This fall-inspired hummus features pumpkins, garbanzo beans and tahini.
    • Roasted butternut squash with garlic and herbs This oven-roasted side features winter squash seasoned with herbs and garlic.
    • Spinach and artichoke dip This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
    • Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
    • Vegetable platter with dip With crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.
    • Watermelon feta blackberry skewers These tricolor fruit kabobs make a quick and tasty summer snack featuring watermelon, feta cheese and fresh blackberries.

    Soups

    • Black bean and salsa soup Discover a delicious black bean salsa soup recipe for a healthy meal. Try it today and savor a flavorful dish packed with nutrition!
    • Broccoli cheese soup This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
    • Celery root soup Creamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
    • Pumpkin soup This filling pumpkin soup has no added sugar, relying on the natural sweetness of pumpkin and cream.
    • Red lentil soup Featuring nutrient-rich red lentils, almonds and curry, this hearty soup will fill you right up.