Main course recipes
Plan a proper lunch or dinner with these healthy main courses.
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Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger. -
Lentil and cashew roast This filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians. -
Pizzadilla These “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza. -
Vegetarian bean and cheese taquitos Make your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty. -
Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese. -
Whole-wheat pancakes A tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.
Recipes
Expand your cooking repertoire with these smile-friendly recipes for the whole family.
