Plan a proper lunch or dinner with these healthy main courses.
Black bean rice burgersGreat for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
Lentil and cashew roastThis filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
PizzadillaThese “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
Vegetarian bean and cheese taquitosMake your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty.
Veggie omeletThis delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
Whole-wheat pancakesA tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.
Recipes
Expand your cooking repertoire with these smile-friendly recipes for the whole family.