Skip to main content

Main course recipes

Plan a proper lunch or dinner with these healthy main courses.

  • Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
  • Lentil and cashew roast This filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Made from lentils and cashews, this recipe is gluten-free and suitable for vegetarians.
  • Pizzadilla These “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
  • Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
  • Whole-wheat pancakes A tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.

Grin! Wellness E-Magazine