Main course recipes

Plan a proper lunch or dinner with these healthy main courses.

Barbecue tempeh Korean gochujang makes a spicy, savory base for this vegetarian barbecue dish.
Black bean rice burgers Great for teeth and gums, these vegetarian black bean patties offer a healthy alternative to the classic hamburger.
Lentil and cashew roast Discover a delicious lentil and cashew roast recipe for a flavorful, nutritious meal. Try it today to elevate your dining experience!
Nashville hot tofu Discover a tasty Nashville Hot Tofu recipe for a healthy meal option. Spice up your diet and enjoy flavorful meals today!
Pizzadilla These “pizzadillas” cut the amount of fat and calories but still provide all the flavor of your favorite pizza.
Slow-cooker butternut squash pasta This simple, healthy, creamy pasta sauce cooks slowly over several hours, but it only takes a couple minutes of prep time.
Vegetarian bean and cheese taquitos Make your own taquitos. With black beans and cheese, this healthy homemade alternative is quick and tasty.
Veggie omelet This delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
Whole-wheat pancakes A tasty, healthy treat for a family breakfast: whole-wheat pancakes with fresh fruit and low-fat yogurt.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.