Looking to eat more vegetables? Try these delicious recipes rich in veggies.
Braised carrots and capersFeaturing carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
Broccoli cheese soupThis tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C, plus a boost of calcium and flavor from the added cheese.
BroccomoleThis low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
Celery root soupCreamy, smooth and peppery, this pureed celeriac soup offers comfort on a cold day.
Green vanilla mint smoothieStart your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
Lemony Greek saladThis simple and classic salad recipe is sure to become a weeknight favorite.
Parmesan spinach bakeLight and delicious, this creamy spinach bake is a great source of calcium and potassium.
Pumpkin soupThis filling pumpkin soup has no added sugar, relying on the natural sweetness of pumpkin and cream.
Slow-cooker butternut squash pastaThis simple, healthy, creamy pasta sauce cooks slowly over several hours, but it only takes a couple minutes of prep time.
Spinach and artichoke dipThis chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite
Vegetable platter with dipWith crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.
Veggie omeletThis delicious vegetarian omelet is quick and tasty. Just grab eggs, vegetables and cheese.
Recipes
Expand your cooking repertoire with these smile-friendly recipes for the whole family.