Word of Mouth

Your diet, oral health and overall well-being all work in a cycle. What you eat and drink affects your general well-being as well as oral health. And conditions like tooth decay, gum disease or missing teeth can make it difficult to chew certain foods, leading to a restricted diet, greater risk of malnutrition and other health problems.

When you pair good nutrition with preventive oral care like brushing, flossing and getting regular dental check-ups, you’re more likely to keep major health issues at bay.
 

Things from the kitchen that can help support oral and overall health:


• Dairy: Milk, cheese and yogurt are excellent sources of calcium and phosphorus, essential for strong teeth and bones. 
• Crunchy fruits and vegetables: Apples, carrots, celery and other crunchy options help clean teeth by stimulating saliva production and scrubbing away plaque. 
• Nuts: Almonds, walnuts and cashews are packed with nutrients that support dental health, including calcium, magnesium and phosphates. 
• Whole grains: Oatmeal, brown rice and whole-wheat bread are beneficial for gum health due to their high fiber content, which helps keep blood sugar levels steady.
• Salmon: Salmon is a good source of protein, vitamin D and omega-3 fatty acids, to help revitalize gums and support overall health. 
• Water: Drinking plenty of water is crucial for oral health as it helps wash away food particles and bacteria, and maintains the pH balance inside your mouth. 
  

Why including dental benefits in your health package should be a non-negotiable

While extremely important, nutrition is just one preventive measure people can take for better oral and overall health. When it comes to your employees, prioritizing high-quality oral health care as a part of your benefits package can help enhance their productivity, reduce long-term healthcare costs, improve employee retention, and make your organization more attractive to potential employees.

Explore our oral benefits packages today.