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Diabetic-friendly recipes

Keep your diabetes in check with these healthy recipes low in sugar, carbs and fat.

  • Avocado yogurt dip Try this creamy avocado yogurt that is both healthy and full of good fats.
  • Black bean and salsa soup Discover a delicious black bean salsa soup recipe for a healthy meal. Try it today and savor a flavorful dish packed with nutrition!
  • Braised carrots and capers Featuring carrots and capers, this delicious side dish adds flavor to any main meal and is packed with smile-friendly vitamins A and C.
  • Broccomole This low-fat alternative to guacamole is full of ingredients that won't harm your teeth.
  • Cucumber roll-ups Healthy and easy, this refreshing snack requires only cucumbers, chives and hummus or Greek yogurt.
  • Easy pinto beans Don’t be intimidated to try cooking dried beans from scratch. With this recipe, it’s simple, economical and healthy.
  • Eggplant pizzas This fun, eggplant-based alternative to pizza makes a quick and tasty snack. The recipe features eggplant, tomato and cheese.
  • Green vanilla mint smoothie Start your day off right with a refreshing minty green smoothie. Packed with spinach, bananas and coconut, this tasty drink builds healthy teeth.
  • Guacamole chicken lettuce wraps Got avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
  • Lentil and cashew roast Discover a delicious lentil and cashew roast recipe for a flavorful, nutritious meal. Try it today to elevate your dining experience!
  • Parmesan spinach bake Light and delicious, this creamy spinach bake is a great source of calcium and potassium.
  • Slow-cooker butternut squash pasta This simple, healthy, creamy pasta sauce cooks slowly over several hours, but it only takes a couple minutes of prep time.
  • Sweet potato salad Everyone loves potato salad, so why not try it with vitamin-packed, flavorful sweet potatoes for a healthy and tasty change?
  • Watermelon feta blackberry skewers These tricolor fruit kabobs make a quick and tasty summer snack featuring watermelon, feta cheese and fresh blackberries.

Recipes

Expand your cooking repertoire with these smile-friendly recipes for the whole family.

Grin! Wellness E-Magazine